What to eat? Whether dished up by local food vendors or dished out by high profile speakers, this weekend’s Sacramento VegFest offered an answer to the frustrating complexity with which we...
Healthy Living
Interview by Elizabeth Schainbaum For Nancy Hoffman, PsyD, the old adage “you are what you eat” doesn’t just relate to physical health. It’s also mental. The simple neuroscience behind eating begins...
Practicing yoga is about more than just learning the positions and attending classes – it’s a lifestyle, one geared toward healthy living and all that entails. Cori Martinez, the owner of Asha...
For the past week I’ve been on a juice cleanse. Drinking vegetable and fruit juice three times a day, along with cutting down on caffeine and eliminating alcohol and other vices. There’s...
It didn’t happen overnight. Or in the span of a week, month or even year. Nothing worthwhile ever does. No, it’s still happening and taking on new forms every day. And my happiness has...
Amber Stott has a passion for food health, and decided that she wanted to educate people on the importance of making healthy food choices. So far, she has taken her passion from a food blog she...
Did you miss Saturday, Jan. 26’s Vegfest at the Fusion International Arts Center? Unseen Heroes organized the 2,500-person event, which included 32 food, farm and vegan beer vendors. Attendees also...
Having an eating disorder can be a very traumatic experience for an individual. Fortunately, there are programs that are dedicated to helping people that suffer from eating disorders recover and live...