By Robert Linkul MS CSCS-CPT D*  I like to think of myself as a fairly organized and routine individual. I wake up at the same time every day, I eat the same breakfast every morning, I take the same route to work and always park in the same parking spot. As a certified personal trainer I live and die by my schedule book. Rarely, do you ever see me without it. In my line of work the more "routine" based individuals seem to be more successful. This however, is not the case when it comes to exercise. I'm not talking about the "daily routine" or time of day you have selected to exercise. I'm talking about your program design: selecting which exercises to perform, the correct weight to lift,