Personal Trainer introduces fitness to Sacramento My name is Ken Karnack and I am a personal trainer and weight loss expert. I just landed here in Sacramento and want to introduce my new fitness column for Sacramento Press. My goal is to bring updated fitness and weight loss tips, tricks and techniques that you can use to better your health. I have 25 years of weight loss and bodybuilding experience, and I love helping people get results. Most times, we are forced to see ads on TV that introduce a new gadget or weight loss program that is just too restrictive. Over the years, most of them have come and gone. You know the drill! You tried the high protein diets, the boxed meal plans, the