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Liz ShenautOccupationn/a Neighborhoodn/a |
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Search no more for the keys to happiness. Meditate. Be optimistic. Keep positive people nearby. Get them to listen to you. Be resilient when things aren’t going your way. "Happiness is an acquired skill of 'feng shui-ing the brain,'" said Sacramento-based life coach Nancy Kilgore. “It’s basically re-arranging furniture in your mind when you go through a hard circumstance and saying, ‘This is a lesson; I can overcome this.’” Participants listened, read, shared, munched and meditated their way toward happiness at her presentation “5 Things Every Happy Woman Does” on Oct. 12 at the Sierra II Center for the Arts and Community. In order to be happy it is important to open one’s mind to new