There's a willing way to the heart and it cuts like a tai chi saber.  For centuries, tai chi, chi gung, and "internal" martial arts practices have been known to improve mental and physical acuity. At Riverwalk Park in West Sacramento, every other Sunday, at 12:30 p.m. Daniel Quincy Sifu  will be sharing this art form with the public. Quincy has been teaching tai chi since 1986. He has taught many students through Tai Chi Club in UC Davis, Experimental College, and public parks in the East Bay and Sacramento.  He was first introduced to the art form while doing his post doctorate research in biophysics at Columbia University Medical Center in New York. He was active in all kinds of sport

United Way California Capital Region will make grants totaling $1,168,008 to 13 local nonprofits, United Way president and CEO Steve Heath announced today. Funded partners serve people across Amador, El Dorado, Placer, Sacramento and Yolo counties and participate in United Way’s projects: STAR Readers, $en$e-Ability and Fit Kids. “All of our funded partners have proven their incredible abilities to produce profound change in our community,” Heath said. “They know how to achieve measurable outcomes on important issues, and we’re excited to see what they do in the very important areas of children’s education, financial literacy and childhood obesity.” United Way’s STAR Readers project is w

Sacramento area residents voiced their opinion on the region’s Metropolitan Transportation Plan at a workshop on Wednesday, and they largely agreed to support a plan that includes greater emphasis on the environment and public transit. This plan, or MTP2035 (Metropolitan Transportation Plan for 2035), is based on assumptions regarding population growth, the economy, transportation, housing, employment, and how infrastructure will need to adjust for the inevitable changes that will occur over the next 25 years. “We’re not shy to give you a lot of information to work with,” said SACOG Executive Director Mike McKeever. Updating the plan, which is a federal requirement, has involved the Sac

It's a blessing and a curse to be a wine lover living in Sacramento. After all, you're surrounded by hundreds of wineries producing some of the world's best vintages – from urban wineries like Revolution Wines and Rail Bridge Cellars here in the central city to Sacramento County, the Sierra Nevada foothills and beyond to Napa Valley. But when you want to do some wine tasting, that blessing can feel like a curse. How do you choose from all those tasting rooms? And with more and more of them charging tasting fees, how do you find the best deals: from free tastings and fees that apply toward purchases to private tastings well worth the extra bucks? A couple of local wine connoisseurs have

SACRAMENTO – More than 10,000 members of The Church of Jesus Christ of Latter-day Saints and their friends will descend on parks throughout the Sacramento region Saturday, May 8, to perform necessary work from clean-up and general maintenance to painting, planting trees and even construction jobs. Under the banner of Mormon Helping Hands, an international program of the Church that has provided manpower in distressed communities and organized relief efforts after natural disasters, the volunteers have chosen parks in their own communities to perform work in state, regional and city parks that have been hit hard by the recent downturn in the economy. The Sacramento effort is part of a stat

The Sacramento-Yolo Mosquito and Vector Control District announces the Spring 2010 Fight the Bite "Design a Calendar Page" Contest for students in grades K-12!  To further educate and inform our community about mosquitoes and West Nile Virus, the District is hosting a contest encouraging students to create a calendar page that urges you to practice any or all of the D's of Mosquito Prevention.  All students have to do is draw a picture showing us how they FIGHT the BITE and keep safe from mosquitoes using one or more of the District D’s: DRAIN standing water around your home, avoid outdoors during DAWN and DUSK because these are times of peak mosquito activity, DRESS in long sleeves and