I walked onto the quad of Bella Vista High School on a Sunday afternoon to a sight of 20 or so men climbing walls, running like cheetahs on all fours and swinging from trees. This was the Sacramento regional parkour practice, led by a SFparkour.com representative, Victor Lo Forte. He has been a practitioner of parkour, or traceur, French for tracer, for three and a half years and has led the Sacramento group for about two years. "From what I understand, it's basically the discipline of training one's mind and body to prepare oneself to overcome obstacles in an environment," Lo Forte said. Parkour is said to be rooted in early 20th century French military practices. Georges Hébert, a Wor

Backyard chickens. Frontyard gardens. Crop swaps. Fruit gleaning. The Good Food Movement, or movement towards a sustainable food and food production, is growing in Sacramento. And residents are seizing on the City's soils and politics to make Sacramento a living laboratory for a new wave of urban agriculture. "Urban agriculture is providing the forum for a larger social discussion," said Jennifer Lee of EAT Sacramento in an email. "Sacramentans increasingly understand that how we eat and how we grow has profound implications for our health, our communities and our environment." On July 11th, these efforts will culminate in Urban Ag Day.  Participants will have an opportunity to ride thei