Take a deep breath. Now another, and even a third. If you’re like most people, this may be the first time all day that you’ve thought about your breathing – a sign that in our culture, stress runs rampant and even a thirty-second reprieve from your busy day is a rare treat. But some individuals in the Sacramento community have tuned in to ancient techniques that yogis, monks and spiritual individuals have been practicing for centuries – yoga and meditation. With studios throughout the Sacramento area, it is not difficult to find an amazing teacher eager to share his or her knowledge.   So, you may be asking: some deep stretching, some breathing and sitting cross-legged while staring at