By Robert Linkul MS CSCS-CPT D*  I like to think of myself as a fairly organized and routine individual. I wake up at the same time every day, I eat the same breakfast every morning, I take the same route to work and always park in the same parking spot. As a certified personal trainer I live and die by my schedule book. Rarely, do you ever see me without it. In my line of work the more "routine" based individuals seem to be more successful. This however, is not the case when it comes to exercise. I'm not talking about the "daily routine" or time of day you have selected to exercise. I'm talking about your program design: selecting which exercises to perform, the correct weight to lift,

  A network of local women business owners in the downtown area are putting on a free event event for women on Saturday, April 18. The Spring Extreme Makeover Party was initiated by Denise Fraser, owner and trainer at Ftizone Studio in midtown. Five professionals representing various facets of the health and beauty industry will be showcasing their expertise from hair and organic skin care to workouts and diet/nutrition tips. The evening's program includes hair demos, health tips, makeup demos and eyebrow design as well as a special exhibition by a Las Vegas based hair expert. "I'm trying to help women through education and opportunites to see how they can improve their overall health an