Midtown exercise guru Chip Conrad doesn't talk about exercise routines — he talks about rituals. “A ritual is what inspires progress," he said. "Routine just meets base needs. And the only way for movement to empower the body is if it's progressive. You have to get better at it." Conrad’s gym, Body Tribe on 21st Street in Midtown, is surely Sacramento's most unique gym. It doubles as a social center and even art gallery on Second Saturdays. But the real difference is that he takes his acolytes through workouts that eschew weight machines and counting reps and instead focuses on movement. “I try to get people to move in the ways the body is supposed to move," he said. "I won't let a mach