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Where the Hell Does a Vegan Eat Anyways?

by Amanda Poag, published on April 21, 2009 at 11:36 PM

Storyline: Dining RSS Feed

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Sacramento vegans cannot survive on Boca Burgers alone.

If you are vegan in Sacramento it means one of three things:

  • One: You have gotten very familiar with the a la carte section of many restaurant menus.
  • Two: You have accepted your economic status as a Trader Joe customer.
  • And three: You are at your wits end trying to unearth vegan- friendly establishments on and off the Grid.


As of today I, myself, have yet to make my own Trader Joe aspirations in to a reality. Due to the fact that however large my completely organic, fair trade, free range, probiotic dreams; I am vegan and I am flat broke.

Although Sacramento proclaims itself as being progressive and boasting a widely diverse populous there seems to be little exposure much less need for completely vegan restaurants. This could be chalked up to lack of promotion done by the restaurants or their often times out-of the way locations, most often in gutted out strip malls. This is not to say that there is a lack of enthusiasm by the general public for vegan cuisine.

Local newspapers also provide a complete lack of information about vegan food and its availability in restaurants in their Food and Wine sections; in fact, it is increasingly frustrating to read all carnivorous writing by food critics in the greater Sacramento area. This leaves many local vegans in the dark about their options when dining in some of Midtown’s popular restaurants.

A while back ideas where being tossed around about building an all- vegan buffet on the Grid in Midtown but it seems that the city got cold feet and the idea was abandoned in its building stages.

Don’t get me wrong Sacramento is home so some of the finest examples of vegan cuisine. The vegan drumstick hot pot at Andy Nguyen’s on Broadway is enough to make you believe in edible nirvana and our own local Co-Op is home to some of the best Kung-Pao tofu around however, these places are not the ones that many financially conscience college students can dine at on a weekly basis. What Sacramento needs are more restaurants that those who choose to indulge in meat-less entrees can meet with their friends and eat cheaply and heartily without having to settle for a substituted Boca patty with greasy fries.

According to Kat Martin, a local vegan, “There are definitely vegan options at restaurants but none of them really make you want to stand up and be vegan.”

At a time when many Americans are watching their wallets shrink and opting for the 99 cent value menu, Sacramento should take a leaf from some of its Bay Area brothers, there is a need for affordable vegan-friendly cuisine in this town. Until then I’m grateful that Trader Joe’s accepts EBT.

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edited on  April 22, 2009 | 8:05 AM
More locations that have vegan options (you might have to leave the confines of the grid oh noes)

- Au Lac Veggie on stockton blvd. - Way cheaper than Andy Nguyens
- Ding How in Davis
- Hings in West Sacramento (great Mongolian BBQ and tons of fake meat)
- Here's the Scoop! allegedly has vegan ice cream there, we have yet to check it out
- Shanghai Garden used to have some vegan options ( haven't eaten there in many moons)

Something else : being vegan means eating vegetables, and the produce at Raley's is awesome and they have a great selection of vegan friendly items in their natural foods section.
Something else!
The CoOp has this STUPID rule about not selling items with hydrogenated oils (but they will sell wine and meat there, go figure ) so at least at Raley's you can get stuff like the tofutti sour cream . At the risk of sounding like rachel ray - "Delish!"
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April 22, 2009 | 10:12 AM
Hit up the local farmer's markets. Starting on May 1st there will be 7 or so running in the Sacramento area throughout the week. In my opinion it's the best place to get produce (and by far the cheapest)
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April 22, 2009 | 11:21 AM
Things seem to have changed for the worse since the last time being vegan was fashionable (the early nineties.) Sacramento used to have a couple of vegetarian restaurants downtown that went under, but just about every place has some kind of veggie option, although for someone who is strictly vegan (vs. being ovo-lacto vegetarian) things are a bit more limited.

Just about every supermarket has options for vegans, including the humble Safeway, and Sacramento's many Asian markets have some great options, from inexpensive tofu, gluten and vegetables to many varieties of vegetarian ramen. So no, you are not dependent on Trader Joe's. Heck, you can even get vegan items at the Canned Foods Grocery Outlet or the Dollar Tree if you look down the right aisles.

Any financially conscious college student (or just about everyone these days), vegan or not, should focus more on making food at home instead of eating out. There really is no healthy equivalent of the 99 cent value menu, and there really can't be, because fast-food restaurants' "value menus" are basically the cheapest, bulkiest garbagey food substitutes, packed with white flour and high-fructose corn syrup and deep-fried into some semblance of edibility. Fast-food franchises dupe folks into paying 99 cents for 15 cents worth of something vaguely resembling food.

Walk past the overpriced deli portion of the Co-Op and head to the bulk bins in the back, buy raw ingredients and make more food at home. You'll save money, learn new skills, and live healtheir. If you get lonely, invite some friends over for dinner.
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April 22, 2009 | 11:53 AM
I think William's advice is right on. As someone who used to be a vegetarian, I never felt like it was difficult to find vegetarian-friendly places in Sacramento, even if they didn't cater specifically to vegetarians. Unless you waltz into a steakhouse, I think many local restaurants are willing to bend over backwards to make you happy. Of course, being a vegan is more challenging. I think you're on to something here: Why not do a series of articles about the local restaurants that do offer vegan options? That would be a great way to get the word out and give those businesses some attention.
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April 22, 2009 | 2:52 PM
I would love to read a series of articles on some vegan options in town. I bet there are a couple restaurants that serve one or two fantastic vegan dishes that no one would ever guess.
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April 23, 2009 | 9:38 AM
I would like to invite you to the Sacramento Vegetarian Society monthly potlucks: www.sacveggie.com We have speakers, information on being Vegan, and a delicious vegan potluck.
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April 23, 2009 | 9:43 AM
The affordable veggie/vegan landscape is not that bleak! Check out Udupi Cafe in Rancho - all veggie, many vegan options. I eat there fairly often for lunch and am never disappointed. http://www.udupicafe.net/

I also second the Au Lac Veggie recommendation - super cheap, and overall delicious.
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April 24, 2009 | 2:37 PM
Gaylords resturant rocks with vegatarian food. We love it.
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June 17, 2009 | 3:55 PM
Sugar Plum Vegan supplies great vegan baked goods to the Coop and Whole Foods.
www.sugarplumvegan.com
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