Lace up your shoes, Sacramento -- the 18th annual Run to Feed the Hungry is only a few weeks away.

Sacramento Food Bank & Family Services (SFBFS) encourages you to be part of Sacramento's Thanksgiving tradition. The 5K and 10K fun run and walk launches from Sacramento State, 6000 J St., on Thanksgiving morning. With 30,000 participants expected to be involved, you are guaranteed a morning of fun with family and friends.

Every week up until then, we will interview a new Run to Feed the Hungry runner. We will ask a handful of different past and present runners the same questions. We have found that people are motivated by many different reasons to be involved in this incredible event.

There is still time to sign up to participate and help keep this the largest Thanksgiving Day run in the country. Go to the Run to Feed the Hungry website for more information and ways to register. We hope to see you there!

Name: Tonja Field
Occupation: X-ray/CT/Mammography Tech

The Sacramento Press: How many years have you been doing the run?
Tonja Field: I've participated every year since 2001.

SP: How many people do you run with?
TF: Every year it is different. In the beginning I would run/walk it with two of my best friends, one year I did it by myself because the race started before I could even locate any of my friends and another year I did it as part of The Sacrament Press team.

SP: Do you run or walk at RTFTH?
TF: Lately I've mostly walked it as I find it more enjoyable to enjoy the scenery and a little more difficult to get my legs moving in the cold weather as I have gotten older, but one day I may want to try running it again.

SP: Do you run or walk outside of the event?
TF: I ran a half- marathon for the first time in March and have run only twice since then. I ran again on Sunday [at the Merrell Down & Dirty National Mud Run Series] and the last time I'll probably run in 2011 is the Run to Feed the Hungry. I'm a Beachbody coach so thankfully those workout programs have kept me in shape so that I can run these sort of events when I want to and not feel like I am going to die for the cause.

SP: What motivates you to be part of this cause?
TF: People going hungry has always been something I've been concerned about. I don't have to know why they are without, I just know that no one should be without food. The fact that this event allows Sacramento Food Bank & Family Services to provide so much for so many people is just one of the reasons I participate in this event each year.

SP: What is your favorite thing about Run to Feed the Hungry?
TF: My favorite thing about Run to Feed the Hungry is the fact that I am getting a little exercise before I consume more food than my body probably needs in a week. Also, even if I am just walking it, the fresh air and happiness around me is enough to make me be positive about the whole day.

SP: Do you have a favorite t-shirt design from over the years?
TF: I do have a favorite t-shirt design! I can't recall the year *digging up all my millions of t-shirts* but it was the white one with blue & yellow writing - turkey legs in running shoes. FOUND IT! 2005 :)

SP: If you could make one wish this year on Thanksgiving, what would it be?
TF: If I could have one wish (I always make wishes!) this Thanksgiving, it would be for me just to come to the CLEAR realization that all I have and all the people I have around me is enough. I don't need anything else and I need to learn to be content and thankful in this moment. I am getting better with this over time, but it still is a struggle.